Health benefits of coconut oil are beyond beneficial for human health. Almost third of the world’s population depends on the coconut, both as food and medicament. For many years in the past, Asian and Pacific used the coconut in their daily diets and believed that coconut can cure all illnesses. Other civilizations are slowly being acquainted with the health benefits of coconut oil, as well as the coconut fruit itself and are amazed by the effects they provide. Here are only a few of the coconut oil health benefits, since there are thousands of health benefits that can be attributed to this miraculous fruit.
Why is coconut oil so beneficial?
The health benefits of coconut oil are primarily due to the chemical composition of the oil. Unlike saturated fat obtained from animals, which consist of long-chain triglycerides, the structure of the oil obtained from coconut has medium chain triglycerides. Medium chain triglycerides are much easier to digest and do not cloth blood vessels. Medium chain triglycerides are also beneficial for improving the metabolism and thyroid function, boosting energy and promoting weight loss.
Health benefits of coconut oil are also due to the high concentration of Lauric acid, capric acid, and caprylic acid. Follow more health-related blog such as health benefits of oranges.
What are the health benefits of coconut oil?
Health benefits of coconut oil are more than numerous. Coconut oil is beneficial, both as part of the everyday diet and as medicine used for the treatment and prevention of many diseases.
Primarily, coconut oil is beneficial for your heart. Many people think that oils are bad for the cardiovascular system since they contain saturated fats. However, due to the high presence of lauric acid, coconut oil can prevent cardiovascular disease and lower cholesterol levels and high blood levels.
Coconut oil is beneficial for weight loss. This property is attributed to the presence of short and medium-chain fatty acids, which help and facilitate the digestion. Therefore, coconut oil is good for people suffering from digestion-related diseases, as well as for children and elderly persons. Moreover, coconut oil is great for the healthy functioning of the thyroid and enzymes systems. By removing stress on pancreases, coconut oil helps the body burn the energy, thus promoting weight loss and boosting the metabolism.
As we mentioned, coconut oil contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which possess antifungal, antibacterial and antiviral properties. Due to these properties, coconut oil is beneficial for combating viruses and bacteria which are the cause of diseases such as herpes, influenza, cytomegalovirus, and even HIV. These are only a few of the health benefits of coconut oil.
Beauty benefits of coconut oil
Besides the health benefits of coconut oil, there are many other benefits of this product which refer to the beauty. Coconut oil is very useful and provides extraordinary effects for both, hair and skin. You have probably seen that there are many shampoos and creams containing coconut oil. These beneficial effects of coconut oil for the hair can be attributed to its nourishing and carrying properties. Coconut oil nourishes and regenerates damaged skin and gives it shiny and healthy look. Coconut oil can be applied topically for massaging the skin on the head, preventing dandruff. Coconut oil benefits for the skin can be both, nourishing and healing. Coconut oil can be used to nourish your skin, providing care for all types of skin, preventing wrinkling, flaking, and dryness of the skin. As a healing product, it can be used for problems, such as psoriasis, dermatitis, eczema and other skin infections.
Coconut oil health benefits are numerous. Include this truly miraculous product in your diet and beauty practices and start enjoying its benefits.